post-natal pilates classes Eastern Suburbs
Fit Mamma is super excited to be teaming up with the female physio experts from the Physiotherapy Clinic Bondi. They specialise in post-natal physiotherapy and one of their top instructors will be leading you to full post-natal recovery via their post pregnancy pilates classes. These classes take place at Fit Mamma HQ down at Easts Rugby Club.
Before attending, please contact the Physiotherapy Clinic via our form below for your mandatory assessment. We currently run one post pregnancy pilates class on Wednesdays at 11.45am. We will be adding more as demand grows.
For all other classes at Fit Mamma Bellevue Hill please click here.
All post pregnancy pilates classes are instructed by the very well trained and knowledgeable physio’s from The Physiotherapy Clinic Bondi Junction. Breanna Searle, our head instructor, along with a wealth of experience, brings her engaging, happy, and disarming nature to the post pregnancy pilates classes.
To ensure that your instructor knows you and your body well we do a detailed assessment first. We want to find out what’s happened to you during pregnancy and delivery, what you want to achieve and of course figure out what you need to do in order to get there.
If you are planning to join our post-natal pilates classes in Bellevue Hill then you’ll more than likely have a baby (go figure!?!?).
We believe that in order to get the most out of your session it is important not to be interrupted, and be able to focus 100% on you. We have an adjoining creche where one of our incredibly qualified and caring nannies will take care of your bubsy.
Don’t worry - they are really close by and if there’s ever any concern - our nannies will come get you.
There is no additional cost for this.
safely return to exercise
We love our post natal pilates classes and so do our clients.
We must admit they are a little different to the norm. What we want is for you to be able to feel where your body is in space. We want to teach you where it should be, how to get it there and most importantly to use the right muscles in the process. The class will focus on coordination, strength and flexibility.
All of our classes are mat classes, they are 1 hour long and generally have a maximum of 12 people per class. They are led by our trained physiotherapists.
PLEASE DOWNLOAD ‘PENCIL IN SCHEDULER’ TO YOUR PHONE TO BOOK INTO OUR POST NATAL PILATES CLASSES. YOU WILL BE REQUIRED TO VISIT THE PHYSIOTHERAPY CLINIC IN BONDI JUNCTION FOR AN INITIAL SCREENING - WHICH WILL HIGHLIGHT SOME INCREDIBLE THINGS FOR YOU. PLEASE COMPLETE THE FORM BELOW AND ONE OF THEIR PHYSIO’S WILL BE IN TOUCH TO BOOK YOUR APPOINTMENT.
IF YOU HAVE ANY QUESTIONS PLEASE CONTACT JACK 0426 383 825