Yoga for pre and post natal mums with creche.
At Fit Mamma we believe that yoga is one of those activities that require your full attention so that you can focus, relax, and unwind. We therefore provide you access to our creche, so you may practise yoga as it was intended.
We hold pre-natal yoga classes at our Bellevue Hill studio. The same goes for our post-natal yoga classes. Please complete our pre-screening questionnaire and we will be in touch and get you down for a free trial.
Our head Yoga Mamma, Jodie, not only has 100’s of pre and post natal hours under he belt and is the perfect instructor to safely lead you either in our pre-natal yoga classes, or our post-natal yoga classes, she is also an incredibly kind and happy mamma, with a very relaxing attitude…. an absolute must when looking for the right yoga instructor.
To ensure that your instructor understands you and your body we require you to complete our yoga mamma screening form, before starting any program at Fit Mamma.
From here we will get you booked in for a free trial.
If you are planning to join our pre-natal yoga or post-natal yoga classes in Bellevue Hill then you are welcome to take advantage of creche service.
We believe that in order to get the most out of your session it is important not to be interrupted and focus 100% on YOU. We have an adjoining creche where one of our incredibly qualified and caring nannies will take care of your bubsy. Don’t worry - they are really close by and if there’s ever any concern - our nannies will come get you.
The price is included in our post-natal yoga classes, but it is not factored into our pre-natal yoga program (additional $6).
safely return to exercise
We love our pre natal yoga, and post natal yoga classes and so do our mamma’s.
Our classes are specifically designed for the stage of motherhood you are currently at. Our pre-natal yoga is designed to cater for mums at every stage of your trimester. Once you have clearance you are welcome to our post-natal yoga classes, and you are welcome to attend for as long as you wish.
All of our classes are mat classes, they are 1 hour long and generally have a maximum of 15 people per class. They are led by our highly trained yoga instructors.