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Fit Mamma is the place to ENERGISE yourself and get your pre-baby body back. It’s the only place to truly get an hour to yourself and CONNECT. Fit Mamma is here to EMPOWER you. To be the best mamma you can be.

This is about your physical and mental state. About the experience from the moment you walk through our doors. This is about you.

 

register for your free trial. CLICK HERE.

gifts for you

Check out our friends and partners page, and get yourself a great deal. Fit Mamma gift cards, Postpartum compression gear, fresh baby puree, and more…

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trainers

Our Trainers are not only qualified to the highest standards with post-natal accreditation, we are also fun, empathetic, and here to help you enjoy the process of getting back your pre-baby body. 

Meet our Trainers

Have a question or wish to simply register your interest? Please enter your email address and a quick message. We will be in touch.

TESTIMONIAL ALERT 🌟 Big shoutout to @tessalana! 🙌 Your commitment, energy, and infectious happiness lights up our gym. It's an absolute pleasure having you back for round two at Fit Mamma! 🏋️‍♀️💪 Thanks a ton for your kind words – they
CELEBRATING ALMOST A DECADE OF FIT MAMMA MAGIC! 🤸‍♀️✨ It's crazy to think we embarked on this fitness journey almost 10 years ago. We've faced challenges, opened and closed locations, and welcomed amazing nannies into our Fit Mamma family. But m
PLANK CHALLENGE ALERT! 🔥 Get ready to feel the burn, ladies! The plank is not just a move; it's THE move for all-around core strength! 💪 Our incredible mamma's are diving into the PLANK OFF challenge, aiming to conquer a 5-minute timer without a b
WELCOME BACK, AMAZING MAMMAS! 🌟 A huge shoutout to Tess and Noni for their safe deliveries and the arrival of their adorable little ones! 👶💖 We’re beyond thrilled to have both of you back in action. These remarkable women met during their f
THE FIT MAMMA COMMUNITY - WHERE YOU BELONG! 🌟 Fit Mamma isn't just a fitness program. It's a vibrant community where connections blossom, and lifelong friendships are made. 🤝👶 For 9 amazing years, we've witnessed bonds form not only between our i
THE CRÈCHE - FIT MAMMAS POINT OF DIFFERENCE! 👶✨ Hey Fit Mamas! Ever felt distracted during your workout because your little one was yearning for your attention? We get it, and that's why we've created our dedicated indoor crèche! 🏢 A
STRONG MAMMA’S ALERT! 🔥 Behold these amazing ladies, two of our strongest and most dedicated mammas, absolutely crushing their workouts! 💪 Rollouts and seated thrusters are no joke, especially in the early stages of postpartum recovery. Even
MAMMABOLIC CONDITIONING 🔥 Hey, incredible mamas! Today's the day we dive into our high-energy cross-fit style workout! No worries – we customize it all just for YOU! 🏋️‍♀️ We adjust, modify, dial down the intensity, and ramp up the effor
🧘‍♀️ YOGA MAMMA’S 🌞 Exciting news! Our yoga sessions now start at 9:45am on Thursday mornings! When the sun graces us with its presence, we flow outdoors, embracing the sweet serenity of nature. Picture yourself in a soothing downward do
CONNECTED MAMMA’S , Throwback to this circle of wonderful women who were with Fit Mamma close to our beginning almost 9 years ago. Yes, we have a fantastic creche and nannies, so you get some downtime. Yes, our classes are fun, postpartum saf
STRONG MAMMA On Wednesday we focus on strength training and core. This weeks theme is “follow the leader” One station dictates the pace for every other station. Today’s pace station was chin ups x 30 per mamma (pulldowns for thos
TWINNING Did no one else get the pink Friday memo!?!? 😉 Nothing like some colour to ring in the long weekend. Go hard in your mammabolic session today ladies!
STRONG MAMMA Some synchronised kneeling shoulder presses never go astray. Work outdoors in the sun or in the shade. It’s up to you. Breathe in the fresh bondi air that wisps through. Goals crushed, friendships made, relaxation mode achieve
HAPPY MAMMA We love getting positive feedback from our tribe. Thank you spaghetti! You’re the best. We hope you’re having a great holiday and look forward to seeing you soon. 🍝 ✈️ 🏖️
STRONG MAMMA Strength on weds!! For all levels of fitness, and experience - and all postpartum requirements. Pottsy here doing some bent rows because she’s ready for it! Leave Bub with our Nannie’s for a session and focus on YOU!! Bec
HAPPY SCHNAPS Friday’s are for fun workouts. And what a day for it. Our Friday warriesses post workout with Jack and Luke. All rounder on Friday’s with some core, strength, and cardio to get an all round wonderful workout
CRÈCHE HAPPINESS One of the biggest ticks for our tribe (besides amazing postpartum training & amazing friendships being born), is our crèche!! Indoors. Safe. Fun… And accredited, caring Nannie’s caring for your litt