It is scientifically proven that we need only do 7 minutes of vigorous exercise in order to start producing positive health benefits, such as increased lung capacity, reducing resting heart rate, burning some extra calories, and most of all, releasing those little things called endorphins that make us focused, happy, and energised.
Time is your most valuable asset, and in its scarcity it's important to make the most of it. Anyone without a bub thinks it's all latte's with your mamma friends, tanning on the beach, and re-runs of Sex in the City. But WE know it really is quite the opposite. We can't wait to put bub down for a few hours, just so we can clean the house, prep food, and possible have 10 minutes to lay down.
So, exercise is generally the last thing on your mind, even when you know you really need to do something. So here is a 7 minute workout, you can do in the comfort of your own living room, and work it into your hectic schedule.
7 minute workout
Ensure you have your physio/physician's all clear before taking part in an exercise program.
Complete 30 seconds of each exercise with a fast, but controlled tempo. The time it takes for you to move to your next station is your rest period... roughly 10 seconds. Download a free 'interval timer' and set it for you 30 on/10 off x 14 rounds.
And there you have it. The 7 minute workout. If you have any further questions feel free to get in touch.
Fit Mamma Tribe